Body & Soul Health Coaching

Donnalyn Murphy

Donnalyn Murphy

I am a Health Coach.  I would love to be

                Your Health Coach and to help you find                  

Your Healthier, Happier Life!

Donnalyn Murphy’s knowledge of health and nutrition began with many years of self-study, first in an attempt to help her body deal with various health challenges, and second, with the goal of raising a healthy family.  As she witnessed herself vibrantly living a life very different from her doctors’ negative prognosis, and as she observed the development of her active and very healthy children, she knew she had information the world needed.  Seeking credentials, and to further her knowledge, she enrolled in The Institute for Integrative Nutrition, in New York City, accredited by The State University of New York and by the American Association of Drugless Practitioners, where she learned from ground breaking pioneers in the fields of health, nutrition and integrative medicine.  Donnalyn is now a Board Certified Holistic Health Practitioner or Health Coach.


A two time graduate of Queen’s University in Kingston, Ontario, Canada, Donnalyn taught elementary school for the Upper Canada District School Board, a job she loved, but, sadly, could no longer perform, given her declining health.  


Donnalyn’s mission has become teaching people of all ages the power they have over the circumstances in which they find themselves, with simple, easy to sustain and pleasant, diet and lifestyle modifications.  Her philosophy is based upon the fact that food really does matter, but is only one variable, and that many of the diseases plaguing our society need not occur, if only people knew what to do and why it matters so much.  Diseases are much easier to prevent than cure. 


Donnalyn coaches individuals in person by Skype, or from a distance with Dripping Health, a once a week, by email, independent, total Health Coaching program.  Donnalyn has been a featured coach with MyOmBody, the world’s first integrative health app since its creation, and is very excited to now have her own app as well.  Baby Steps to a Healthier You is available as a free download at Google Play for Androids and Baby Steps to a Healthier, Happier You is available as a free download at The App Store for iPhones.  More information about Baby Steps can be found in the menu at Donnalyn's website  All Donnalyn's programs are designed to skyrocket Health and Happiness while offering the level of support with which clients are most comfortable.  She also presents to groups on various health and lifestyle topics. 


Donnalyn’s clients experience immeasurable benefits including improved health, weight loss, more energy, gentler aging, a healthier family, improved quality of life and tremendous knowledge by examining, and slowly reshaping, diet and lifestyle habits. 


Corporate clients realize a healthier workforce, requiring fewer sick days and healthcare dollars, increased productivity and a much more pleasant work environment.


If you are curious or confused by conflicting messages as to what you should do to improve your personal situation, contact Donnalyn Murphy.  Learn how your life could be Healthier and Happier with Health Coaching.   Start your journey to your Healthier, Happier Life! 


Donnalyn is thrilled to have been the first Canadian Ambassador of Planeat, an independent, British documentary that shares her vision for dealing with serious illnesses like cancer and heart disease.  Visit the Planeat page to the left for information that will leave you empowered!


Donnalyn is part of a vast, international network of professionals who specialize in many different areas.  If there is someone better suited to help you, she can and will connect you.


Donnalyn lives in Smiths Falls, Ontario, Canada and is beyond grateful to be sharing a very healthy, happy life with her husband of 25 years, two amazing children, two dogs, a cat and a fish.


To learn more about Donnalyn’s Simple Solutions for a Healthier, Happier Life, explore all the pages of this  website, the home of Body & Soul Health Coaching,  Get a feel for Donnalyn's style with Baby Steps, her app.  Feel free to ask questions via the contact tab with no obligation.  Let’s work together to discover what would get you to your Happy Place!  Thank you!